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I'm the Ruler of the Common Cold – and I Can Reveal Tips for Staying Healthy

At this point a year ago, I was on a TV programme alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

Their Take from the Trio

When I brought up my evening, these three musicians in the TV green room responded in two ways. First, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Bless her. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

The writer

Megan Bailey

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on daily life.

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